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present simple form

Present Perfect Continuous

The Present Perfect Continuous uses two auxiliary verbs together with a main verb.

In this lesson we look at the structure and use of the Present Perfect (C) tense, as well as the use of for and since, followed by a quiz to check your understanding.

Note that continuous tenses are also called progressive tenses. So the Present Perfect (C) tense is sometimes called the Present Perfect Progressive tense.

How do we make the Present Perfect (C) tense?

The structure of the Present Perfect (C) tense is:

Present Perfect Continuous

The first auxiliary (have) is conjugated in the Present Simple: have, has

The second auxiliary (be) is invariable in past participle form: been

The main verb is invariable in present participle form: -ing

For negative sentences we insert not after the first auxiliary verb.

For question sentences, we exchange the subject and first auxiliary verb.

Look at these example sentences with the Present Perfect (C) tense:

Present Perfect Continuous

Contraction with Present Perfect Continuous

When we use the Present Perfect (C) tense in speaking, we often contract the subject and the first auxiliary verb. We also sometimes do this in informal writing.

Present Perfect Continuous
  • I’ve been reading.
  • Jenny’s been helping us recently.

In negative sentences, we may contract the first auxiliary verb and “not”:

  • I haven’t been playing tennis.
  • It hasn’t been snowing.

How do we use the Present Perfect Continuous tense?

This tense is called the Present Perfect (C) tense. There is usually a connection with the present or now.

We use the Present Perfect (C) to talk about:

  • past action recently-stopped
  • past action still-continuing

Present Perfect Continuous for past action just stopped

We use the Present Perfect (C) tense to talk about action that started in the past and stopped recently. There is usually a result now.

Present Perfect Continuous
  • I’m tired [now] because I‘ve been running.
  • Why is the grass wet [now]? Has it been raining?
  • You don’t understand [now] because you haven’t been listening.

Present Perfect Continuous for past action continuing now

We use the Present Perfect Continuous tense to talk about action that started in the past and is continuing now. This is often used with for or since.

Present Perfect Continuous
  • I have been reading for 2 hours. (I am still reading now.)
  • We‘ve been studying since 9 o’clock. (We’re still studying now.)
  • How long have you been learning English? (You are still learning now.)
  • We have not been smoking. (And we are not smoking now.)

For and Since with Present Perfect Continuous tense

We often use for and since with perfect tenses:

  • We use for to talk about a period of time: three hours, two months, one decade
  • We use since to talk about a point in past time: 9 o’clock, 1st January, Monday
Present Perfect Continuous

Look at these example sentences using for and since with the Present Perfect Continuous tense:

  • I have been studying for three hours.
  • I have been watching TV since 7 pm.
  • Tara hasn’t been feeling well for two weeks.
  • Tara hasn’t been visiting us since March.
  • He has been playing football for a long time.
  • He has been living in Bangkok since he left school.

For can be used with all tenses. Since is usually used with perfect tenses only.

Now you Know more about Present Simple Facts, so keep going now and learn English online, and get your English Course online.
Tyro Team

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